What is the Alexander technique?
The Alexander technique was created after F.M. Alexander found out that a bad posture can lead to pain, but also have harmful effects on over all health and well-being. So, he created a technique that can restore natural balance, improve mobility, and help release pain and stress. It is the technique to unlearn bad habits and improve your lifestyle. In the Alexander technique you train on how your move, how you breathe and how we organize awareness and focus.
What part of your body you need to work on?
I feel like I was lacking all of the exercises that required me to be standing and bend my back towards the ground. My back is not the most flexible area of my body, so I would like to do more of the exercises that train the back and stretch it. Also, when I was laying down, I felt that the position my head was in was very unnatural and uncomfortable. A some kind of support could help, lifting my head up and straightening my back to its natural position.
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